AM
メディシン系（腕・脚の連動）
Jump(Rebound, Box, Flex, Hurdle, Skip)

3×(600m+400m) r=200mW+400mJ
(2'06", 66"), (2'04", 69"), (2'12", 68")

PM
5×300m r=300J pace running:100m16"
(47.38, 48.33, 48.35, 48.24, 45.90)