往復走 60×5×4 r=30s R=13 16.5 16.5min
(7.25 7.78 7.43 7.94 7.53)
(7.60 7.79 7.66 7.75 7.63)
(7.56 7.75 7.53 7.96 7.53)
(7.40 7.72 7.44 7.72 7.40)
腸腰筋補強 (30s→10sレスト→10s)*3